| Water | 61.55g |
| Energy | 202.0kcal |
| Energy | 845.0kJ |
| Protein | 14.24g |
| Total lipid (fat) | 11.15g |
| Ash | 2.16g |
| Carbohydrate, by difference | 10.33g |
| Calcium, Ca | 63.0mg |
| Iron, Fe | 13.91mg |
| Magnesium, Mg | 14.0mg |
| Phosphorus, P | 188.0mg |
| Potassium, K | 326.0mg |
| Sodium, Na | 364.0mg |
| Zinc, Zn | 1.46mg |
| Copper, Cu | 0.356mg |
| Manganese, Mn | 0.54mg |
| Selenium, Se | 28.9??g |
| Vitamin C, total ascorbic acid | 10.0mg |
| Thiamin | 0.1mg |
| Riboflavin | 0.244mg |
| Niacin | 2.064mg |
| Pantothenic acid | 0.43mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 36.0??g |
| Folic acid | 18.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 48.0??g |
| Vitamin B-12 | 40.27??g |
| Vitamin A, RAE | 91.0??g |
| Retinol | 91.0??g |
| Vitamin A, IU | 302.0IU |
| Fatty acids, total saturated | 2.683g |
| 14:0 | 0.058g |
| 16:0 | 1.551g |
| 18:0 | 1.07g |
| Fatty acids, total monounsaturated | 4.545g |
| 16:1 undifferentiated | 0.042g |
| 18:1 undifferentiated | 4.472g |
| 20:1 | 0.017g |
| 22:1 undifferentiated | 0.006g |
| Fatty acids, total polyunsaturated | 2.87g |
| 18:2 undifferentiated | 2.455g |
| 18:3 undifferentiated | 0.16g |
| 18:4 | 0.015g |
| 20:4 undifferentiated | 0.044g |
| 20:5 n-3 (EPA) | 0.066g |
| 22:5 n-3 (DPA) | 0.05g |
| 22:6 n-3 (DHA) | 0.07g |
| Cholesterol | 61.0mg |
| Tryptophan | 0.168g |
| Threonine | 0.602g |
| Isoleucine | 0.636g |
| Leucine | 1.024g |
| Lysine | 0.992g |
| Methionine | 0.324g |
| Cystine | 0.204g |
| Phenylalanine | 0.549g |
| Tyrosine | 0.464g |
| Valine | 0.65g |
| Arginine | 0.985g |
| Histidine | 0.28g |
| Alanine | 0.824g |
| Aspartic acid | 1.311g |
| Glutamic acid | 2.239g |
| Glycine | 0.836g |
| Proline | 0.691g |
| Serine | 0.673g |